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The Health Benefits of a Weekly Yoga Session

Whether you’ve been practicing yoga for a while or you’re a newbie, you probably know that it helps improve flexibility, build full-body strength, and tone the body. But did you know that yoga has therapeutic properties and your mental and physical health can also benefit from this ancient practice? Hundreds of studies have shown that […]

The Yoga Starter Pack: 10 Easy Poses to Try. Part 2

Have you decided to make your first step towards yoga? We’ll help you explore its benefits and turn your practice into a pleasurable experience. This is the second part of our Yoga Starter Pack, which will give you an introduction to the basic poses and help you build a foundation in yoga. Check out the […]

Weekend Getaway Ideas With Your Partner During Winter

Although winter is considered a “low season” in most places around the world, chilly months can actually be an amazing time to travel with your partner. What can be better than sitting by the fireplace with a cup of hot chocolate? Or enjoying the winter wonderland in a scenic forest as snowflakes gently land on […]

Feel No More Anxiety with Essential Oils

Anxiety can inflict its horrible symptoms on people of any age. Anxiety comes in all different forms including social, panic attacks, or simply an inability to cope with the stress and hectic schedule of a busy work day. Anxiety raising the heart rate, causes mental fatigue, and it is overall dangerous to one’s physical health. […]

10 Healthy High-Carb Foods to Boost Your Energy

You might have heard that carbohydrates are bad for you. Eating carbs often leads to weight gain and other health issues like heart disease and type 2 diabetes. But they’re so deeply ingrained in our diets, especially in the western world, that it’s hard – even impossible – to cut them out completely. What if […]

How to Work Out with Your Dog This Fall

Finding the motivation to meet your fitness goals may be harder than usual during the cold months. Finding a gym buddy can be a great solution if you’re looking for someone who can support you throughout your journey. But if you’re a proud dog parent, don’t look any further – your ideal workout partner is […]